The Healing Power of Knitting

The Mindful Collection

The ancient art of knitting is known to be a powerful force for health and healing. Multiple research studies have proven what scores of knitters have felt for years: Knitting heals!

The Mindful Collection, Knitting Needle Health

The Healing Power of Knitting

The Mindful Collection, Knitting Needle Health

Knitting stimulates the whole brain and
results in benefits that calm body and mind.

The repeated motion of two hands
creates a rhythm that relaxes the knitter.

The resulting concentration creates
a focus that is "In the moment."

Health Benefits of Knitting

The Mindful Collection, Health Benefits of Knitting
The Mindful Collection, Health Benefits of Knitting

This focus has been shown to alleviate distressing symptoms of anxiety and chronic pain. The simple act of sitting quietly helps reduce heart rate and lowers blood pressures. Knitting, like meditation, yields benefits that improve lives.

Here are more some advantages of knitting:

- Improved hand dexterity and mobility
- Reduction in stress & mood disorders
- Cognitive & Memory Improvement
- Arthritis Relief
- Increase in Self-Confidence
- Improved Social Skills
- Reduction in onset of Dementia

The Mindful Collection, Health Benefits of Knitting

"Knitting is so calming because of the repetitive sounds and movements."

KNITTING THROUGH IT :
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